GROUP EXERCISE CLASSES
WHAT ARE THE CLASSES LIKE?
We offer Strength and Conditioning OR T.U.F.F. (The Ultimate in Fitness Fighting) classes.
The strength and Conditioning classes are a MUST for everyone. Most small group training classes today are about constantly changing the exercises to "entertain" the client. This does work...for a short duration because very quickly cliemts come to learn that while they were being entertained, they were NOT getting results. Our classes are built around structure that entertains our clients the BEST WAY!! We entertain our clients WITH RESULTS! IF you want results, structure from a Strength and Conditioning program will get you there.
Then there 's Martial Arts. Thoroughly designed around structure and progress. However, there are A LOT of people who truly want to learn HOW to kick and punch BUT, there is NOT a lot of people who like the idea of GETTING kicked and punched!! And that is the genious behind our T.U.F.F. program. You will be learning from the best, and NO, that's not just us saying that, All 3 of our coaches are Hall of Fame coaches!! You can be sure that it takes A LOT to get into the Hall of Fame and we have 3 of them in-house! T.U.F.F. incorporates the best techniques from TaeKwonDo and Boxing.
ARE THERE CLASSES FOR DIFFERENT EXPERIENCE LEVELS?
The Strength and Conditioning (SnC) and the T.U.F.F. (The ultimate in Fitness Fighting) classes are uniquely designed to allow beginners all the way to Olympians. It's a great program and you get to go at YOUR own pace!
HOW OLD MUST I BE TO TAKE A CLASS?
The ideal starting age to participate in the T.U.F.F. program is 5 years and up
The ideal starting age to participate in the the SnC program is 8 years and up. And by up we mean 94 years of age!
CLASS PREP
HOW EARLY SHOULD I ARRIVE BEFORE CLASS?
It's ideal to arrive about 15 minutes before a workout class. This gives you time to check in, get settled, and do a proper warm-up. Arriving early also allows you to familiarize yourself with the equipment and the space, and ensures you don't miss any important instructions or warm-up exercises.
Amenities
PAYMENTS, BILLING & CANCELLATION POLICIES
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