Frequently Asked Questions
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GROUP EXERCISE CLASSES
WHAT ARE THE CLASSES LIKE?
We offer Strength and Conditioning OR T.U.F.F. (The Ultimate in Fitness Fighting) classes, which is a combination of Boxing and TaeKwonDo.
The strength and Conditioning classes are a MUST for everyone. Most small group training classes today are about constantly changing the exercises to "entertain" the client. This only works for a short duration. Clients quickly come to learn that while they were being entertained, they were NOT getting results.
Our classes are built around structure that entertains our clients the BEST WAY...WITH RESULTS!
IF you want results, structure from a Strength and Conditioning program will get you there.
Then there 's Martial Arts. Thoroughly designed around structure and progress. However, while there are A LOT of people who truly want to learn HOW to kick and punch...NOT a lot of people who like the idea of GETTING kicked and punched!!
And that is the genious behind our T.U.F.F. program. You will be learning from the best, and NO, that's not just us saying that, All 3 of our coaches are in the Hall of Fame!! You can be sure that it takes A LOT to get into the Hall of Fame and we have 3 of them in-house! T.U.F.F. incorporates the best techniques from TaeKwonDo and Boxing.
ARE THERE CLASSES FOR DIFFERENT EXPERIENCE LEVELS?
The Strength and Conditioning (SnC) and the T.U.F.F. (The ultimate in Fitness Fighting) classes are uniquely designed to allow beginners all the way to Olympians. It's a great program and you get to go at YOUR own pace!
WHAT TIME ARE THE CLASSES AT?
T.U.F.F. is offered Tuesdays and Thursdays at 12h00 and again at 18h00. It is also offered on Sundays at 10h00
Strength and Conditioning is offered Mondays - Wednesdays and Fridays at 07h00 and at 12h00 and again at 18h00. and again on Saturdays at 09h00
HOW OLD MUST I BE TO TAKE A CLASS?
The ideal starting age to participate in the T.U.F.F. program is 5 years and up
The ideal starting age to participate in the the SnC program is 8 years and up. And by up we mean 94 years of age!
HOW MUCH DO YOU CHARGE FOR THE FITNESS CHALLENGE?
The challenge is goal dependent. We would need to have a no-sweat" assessment booked with you (complimentary). This will take approx a 30 minutes session to gather some needed data and information to better direct you. Based on that assessment, we can accurately offer the cost of the services you'll need to help you reach your goals. Through the assessment, we can also qualify you for a fitness subsidy (if available) specifically for yout transformation program. You can book an appointment by email at reception@siscoegym.com or call us at 514-344-1269 or text us at 438-801-8612
DOES THE TRANSFORMATION PROGRAM INCLUDE COACHING?
Absolutely! To ensure you get the most out of your transformation, you will have a personal trainer overseeing your program as well you will have coaching at every session that you come in for. These are small group sessions. IF you feel you need more personalized attention, ask us about adding more sessions with a private trainer.
CLASS PREP
HOW EARLY SHOULD I ARRIVE BEFORE A SESSION?
It's ideal to arrive about 15 minutes before a workout session. This gives you time to check in, get settled, and do a proper warm-up. Arriving early also allows you to familiarize yourself with the equipment and the space, and ensures you don't miss any important instructions or warm-up exercises.
If something came up and you need to cancel your class, you'll need to text the gym at 438-817-3569
Wear comfortable clothing that allows you to move freely, such as a breathable top, leggings or shorts and supportive sneakers. Don't forget a bottle of water and a towel! However, if you need one, we offer a towel rental service.
Amenities
WHAT ARE YOUR OPENING HOURS?
Hours are Monday to Friday from 6:00 AM to 8:00 PM, and Saturday and Sunday from 8:00 AM to 12:00 PM
DO YOU HAVE LOCKERS?
Yes, we have lockers available for you to use during your workout. However, if you are thinking of leaving your belongings at the gym, ASK at reception about renting a locker as locks left on overnight will be cut off.
DO YOU HAVE SHOWERS?
Yes, we provide clean and fully equipped shower facilities for your convenience after your workout. These are available for all members to use, ensuring you can freshen up before leaving the gym
DO YOU HAVE BATHROOMS?
Yes, we have well-maintained bathroom facilities on-site, ensuring you have access to clean and convenient restrooms during your visit.
DO YOU HAVE CHILDCARE?
Currently, we do not offer childcare services. However, you're welcome to bring your kids along if you need to.
DO YOU SELL SUPPLEMENTS?
Yes, but only supplements proven to be effective, which means ONLY a few (as most are B.S.). We carry the best brands of whey protein and creatine, to support your fitness goals. You can grab them right here at the gym!
DO I NEED ANY OF MY OWN EQUIPMENT?
You do not need to bring your own equipment, as we provide everything necessary for most classes. However, if you prefer to use your own jump rope or boxing gloves, you may purchase your own at reception OR you are welcome to bring your own along.
PAYMENTS, BILLING & CANCELLATION POLICIES
HOW DO I UPDATE MY CARD ON FILE?
For security purposes, you’ll need to call or come to the gym in person to update your credit card information. Our staff will assist you in making the necessary changes to your account
WHO DO I TALK TO CANCEL?
If you need to cancel your membership, please send us an email. While we’re sad to see members go and would like to offer solutions to keep you with us, we understand if it’s necessary. We’ll ask that you send an email to formally request the cancellation so we have it in writing Send to: reception@siscoegym.com
QUESTION ON MY MEMBERSHIP RATE?
If you have any questions regarding your membership rate, please feel free to reach out to our front desk team at 514-344-1269 or at reception@siscoegym.com
WHERE ARE YOU LOCATED / ADDRESS
SISCOEGYM
8170 Boulevard Decarie (corner Royalmount)
Montreal, QC H4P 2S8
514-344-1269
reception@siscoegym.com
STILL HAVE QUESTIONS?
We have the answers, don't hesitate to reach out now!
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