GROUP EXERCISE CLASSES

WHAT ARE THE CLASSES LIKE?
We offer Strength and Conditioning OR T.U.F.F. (The Ultimate in Fitness Fighting) classes, which is a combination of Boxing and TaeKwonDo. 

The Strength and Conditioning classes are a MUST for everyone. Most small group training classes today are about constantly changing the exercises to "entertain" the client. This only works for a short duration. Clients quickly come to learn that while they were being entertained, they were NOT getting results.

Our classes are built around structure that entertains our clients the BEST WAY...WITH RESULTS!
IF you want results, structure from a Strength and Conditioning program will get you there.

Then there 's Martial Arts.

ARE THERE CLASSES FOR DIFFERENT EXPERIENCE LEVELS?
The Strength and Conditioning (SnC) and the T.U.F.F. (The ultimate in Fitness Fighting) classes are uniquely designed to allow beginners all the way to Olympians. It's a great program and you get to go at YOUR own pace!

WHAT TIME ARE THE CLASSES AT?
T.U.F.F. is offered Tuesdays and Thursdays at 12h00 and again at 18h00. It is also offered on Sundays at 10h00

Strength and Conditioning is offered Mondays - Wednesdays and Fridays at 07h00 and at 12h00 and again at 18h00. and again on Saturdays at 09h00

HOW OLD MUST I BE TO TAKE A CLASS?
The ideal starting age to participate in the T.U.F.F. program is 5 years and up
The ideal starting age to participate in the the SnC program is 8 years and up. And by up we mean 94 years of age!

HOW MUCH DO YOU CHARGE FOR THE FITNESS CHALLENGE?
The challenge is goal dependent. We would need to have a no-sweat" assessment booked with you (complimentary). This will take approx a 30 minutes session to gather some needed data and information to better direct you. Based on that assessment, we can accurately offer the cost of the services you'll need to help you reach your goals. You can book an appointment by email at reception@siscoegym.com or call us at 438-231-0134 or text us at 438-231-0134

DOES THE TRANSFORMATION PROGRAM INCLUDE COACHING? 
Absolutely! To ensure you get the most out of your transformation, you will have a personal coach overseeing your program as well you will have coaching at every session that you come in for. These are small group sessions. IF you feel you need more personalized attention, ask us about adding more sessions with a private coach.

CLASS PREP

HOW EARLY SHOULD I ARRIVE BEFORE A SESSION?
It's ideal to arrive about 15 minutes before a workout session. This gives you time to check in, get settled, and do a proper warm-up. Arriving early also allows you to familiarize yourself with the equipment and the space, and ensures you don't miss any important instructions or warm-up exercises.

Amenities 

WHAT ARE YOUR HOURS DURING THE HOLIDAYS? 

SISCOEGYM will be closed on December 24th, 25th, 26th, 31st and January 1st and 2nd. On December 27th, the gym will be open from 8am to 10:30am.

DO YOU HAVE LOCKERS?
Yes, we have lockers available for you to use during your workout. However, if you are thinking of leaving your belongings at the gym, ASK at reception about renting a locker as locks left on overnight will be cut off.

DO YOU HAVE SHOWERS?
Yes, we provide clean and fully equipped shower facilities for your convenience after your workout. These are available for all members to use, ensuring you can freshen up before leaving the gym

DO YOU HAVE BATHROOMS?
Yes, we have well-maintained bathroom facilities on-site, ensuring you have access to clean and convenient restrooms during your visit.

PAYMENTS, BILLING & CANCELLATION POLICIES

HOW DO I UPDATE MY CARD ON FILE?
For security purposes, you’ll need to call or come to the gym in person to update your credit card information. Our staff will assist you in making the necessary changes to your account

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